Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...