Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

Bananas are a great source of potassium, a mineral that is vital for overall health. But there is another fruit that delivers ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Your vegetable garden's poor performance might stem from nutrient shortages, not neglect. Recognizing symptoms like yellowing ...

With contributing factors ranging from insect pressure to disease and environmental stressors this season, agronomists say ...

Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is ...

Keeping 'regular' might have been something your granny talked about, but it's a common problem for a surprisingly large ...

A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...