“Estrogen helps improve skin elasticity and hydration,” explains dermatologist Toral Vaidya, MD, “and progesterone can ...

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Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections.

Unfortunately, perimenopause has been understudied by the medical community, and talked about very little by society at large, which means there are lots of opportunities for misinformation, myths, ...