If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time. | Health ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

We assume that most new mothers will be surrounded by love and support. But for many, even those with a “village”, the loneliness can be debilitating.

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

Estimated to be between seven and eight years old, Oli is one of the Boksburg SPCA’s longest-standing residents. While staff have grown deeply attached to him, Finnemore said it would be wonderful to ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

From easy weekend getaways to simple experiences that bring you closer, these Valentine’s ideas focus on time together.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...