So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

Someone who gets annoyed when people walk too slowly usually has this specific personality trait. Their brains are always ...

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

We assume that most new mothers will be surrounded by love and support. But for many, even those with a “village”, the loneliness can be debilitating.

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

"It makes me sad when people feel they have an expiration date." ...

Estimated to be between seven and eight years old, Oli is one of the Boksburg SPCA’s longest-standing residents. While staff have grown deeply attached to him, Finnemore said it would be wonderful to ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

Cincinnati Public Schools reopened on Thursday after three snow days, prompting mixed reactions from families as many ...