The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Kickstart your workout goals in under ten minutes.

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Is your 'healthy' lifestyle backfiring? Check these 6 warning signs that your routine is actually spiking your cortisol.

Today, there is a great Amazon deal on this Walking Pad Treadmill for under $100, that’s 30% off with free shipping to Prime members. As a huge HIIT cardio enthusiast, I was recently advised by my ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Experts share 10 simple ways to maximise the health benefits of going for a stroll ...