The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Kickstart your workout goals in under ten minutes.

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

It just got real in Cleveland. Todd Monken is officially in town. The Browns shared a short video on social media showing ...

Many social media challenges encourage high repetition, heavy workouts such as performing 100 kettlebell swings every day and Mitchell has noted that they are rising in popularity but warns that they ...

WE’VE had skinny and cropped, now flared leggings are the in thing. Celebrities including Hailey Bieber and Emily Ratajkowski have traded in their skin-tight legwear for bootcut styles – and the ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...