Today, there is a great Amazon deal on this Walking Pad Treadmill for under $100, that’s 30% off with free shipping to Prime members. As a huge HIIT cardio enthusiast, I was recently advised by my ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

It's actually an Olympic sport, too.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

You don't have to do everything the hard way.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...