Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Stanford University faces controversy as students allegedly claim Jainism to secure meal plan exemptions, diverting funds to ...

The General Motors diet is another highly restrictive diet that promises quick results. A dietitian weighs in on whether or not it's safe to try. The GM Diet is something of diet folklore. Some ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Deliciously Ella: Why modern wellness isn’t working – and the ‘gentle habits’ that do - INDEPENDENT STUDIO: From spiralised ...

Whether it's for my health or the planet's, there's no doubting that less meat is best. So, why is the Scottish Government making it clear?

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

Superintendent Pharmacist and Director of Pyramid Pharmacy Group, Amir Bhogal, has explained seven 'hidden' reasons why ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...