If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Many runners prefer to train outdoors year-round, whatever the weather throws at them. But even the most committed will occasionally swap pavements for a treadmill, whether to dodge ice, manage ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

SOLE Fitness releases an end-of-year guide for runners evaluating home treadmills, detailing specifications including motor ...

They balance cushioning and responsiveness that’s perfect for indoor running.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.