If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

They balance cushioning and responsiveness that’s perfect for indoor running.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...