The famous quote from Olympic gold medalist Frank Shorter is that "hills are speedwork in disguise." That sentiment is undoubtedly true--strong hill running will make for a faster runner. But it's ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...