Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness ...

Top 10s highlights 10 things your body language secretly reveals, showing how your non-verbal cues can expose your true feelings and intentions. Rep. Madeleine Dean's Banana Burn Against Commerce ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

These will combine with paying attention to how your emotions affect your nonverbal communication and allow you to adjust your tone of voice and body language to be in sync with what you say and mean.