This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

"We still don't know exactly what makes labor start. We know all about the mechanics and physiology, but we don't know what ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

When you’ve lived through trauma, your body gets wired to equate change with risk. Transitions can stir up old survival ...

Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...