How you can change your body's threshold for pain
This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
To Live Longer, Do These Things
Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...
10 Things You Can Do in Your 40s To Lower Your Dementia Risk
Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...
Here’s What Happens to Your Body When You Stop Eating Meat
Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...
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Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health
"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...
15 Ways Repressed Trauma Is Quietly Controlling Your Life (And How to Take It Back)
When you’ve lived through trauma, your body gets wired to equate change with risk. Transitions can stir up old survival ...
'I'm a nutritionist — sneak this 1 thing to meals to make your body stronger'
Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...
What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...
5 things stress does to the body and how to manage it
Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...
Puberty is starting earlier. Should parents worry? 5 things to know from a pediatrician
Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids navigate this crucial milestone.