Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

“It gives you a sense of calmness a sense of ease. it also can reduce cortisol levels, and reducing cortisol levels can do ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health. You’re sitting in ...

While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness the next day.

People over the age of 40 can have their blood pressure tested as part of the NHS Health Check which is offered to adults ...