We tend to expect actually dangerous things to have warnings, labels and perhaps even wavers to sign before they can be ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

Certain times—and workouts—are better than others.

Nine in 10 strokes are preventable. Here’s how to reduce your risk - From monitoring blood pressure to making lifestyle changes, there are seven simple ways to protect yourself ...

President Trump signed a massive funding bill to end the partial government shutdown on Tuesday, bringing an end to the standoff after four days with a new fight over immigration on the horizon.

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...