Previous research has shown that people are increasingly more likely to be irritated and unstable when they're hungry. As a ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

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When you’ve lived through trauma, your body gets wired to equate change with risk. Transitions can stir up old survival ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Looking after your weight is important, says Dr Sarah Berry, and people who don't regularly get a good night's sleep are 50% ...

UMass Chan Medical School biomedical engineer and professor Rachael Sirianni leads a lab that researches new technologies to ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really ...

Mum-of-two Karen Walsh landed the job of her dreams, signed a contract to build the home she’d always desired and even booked ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing for your ...

Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.