Ulcerative colitis (UC) is a type of inflammatory bowel disease that causes chronic inflammation and ulcers in the innermost ...

Some of these habits seem harmless—but your brain may disagree.

Try it as a standalone core workout, or at the end of a lift as a finisher.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

While ANTM has come under fire, the British version followed the same format as its American counterpart, even down to emulating the toxic behaviour.

While her peers post photos from Parisian cafés and Himalayan base camps, she's become an expert navigator of medical waiting rooms and pharmacy aisles—discovering that sometimes the most challenging ...

A new human study has uncovered how the body naturally turns off inflammation. Researchers found that fat-derived molecules called epoxy-oxylipins rein in immune cells that can otherwise drive chronic ...

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider ...