Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

It's one of many tantalizing demos you can try out in the current Steam Next Fest, though it's just a pair of levels and ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Obesity leaves a lasting imprint on fat and immune cells in ways that might make weight regain harder to avoid ...

Sweat rarely smells on its own. Body odour develops when bacteria on the skin break down compounds in sweat and release volatile chemicals that evaporate into the air.

Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...