“Those who continue to challenge their bodies in consistent ways will maintain sharper balance and motion as they age,” Hanks ...

Some of these habits seem harmless—but your brain may disagree.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

While ANTM has come under fire, the British version followed the same format as its American counterpart, even down to emulating the toxic behaviour.

A new human study has uncovered how the body naturally turns off inflammation. Researchers found that fat-derived molecules called epoxy-oxylipins rein in immune cells that can otherwise drive chronic ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.