Number one marked a real turning point ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

While you’re drinking, alcohol causes blood vessels to dilate, bringing blood to the surface of the skin. That’s why people can look flushed and feel warm when they have a cocktail. Dilation is also ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.