“Those who continue to challenge their bodies in consistent ways will maintain sharper balance and motion as they age,” Hanks ...

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Complex 3D structures of cells called organoids could be used to test treatments for spinal-cord damage that can lead to ...

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.