Life feels so chaotic and raw right now, but in a messy world, some people are still okay, and it's because they do three things very differently.

While you’re drinking, alcohol causes blood vessels to dilate, bringing blood to the surface of the skin. That’s why people ...

Health experts break down the physical and mental changes you may notice.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

People who feel okay despite the chaos of this messy world tend to do a few things on a regular basis to stay emotionally ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Addiction is one of the most common and consequential chronic medical conditions in the United States. Nationwide, more than 46 million people met the criteria for a substance abuse disorder as of ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

Eighteen minutes pitchside at a professional club in Zagreb completely changed the way Richmond coach Adem Yze is approaching ...

Deborah remembers the first migraine. It hit after a family argument and felt unlike anything she'd experienced before. The ...

Diagnoses in people younger than 55 have nearly doubled since 1995.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.