Those drinking hot water for specific health goals may be disappointed.

Manage your inflammation and set a positive tone for your day with these simple morning habits.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Body odour has a reputation problem. It is often treated as a hygiene failure or a social offence. In reality, it is biology at work, plus a big helping of culture.

Cortisol spikes are not something you need to fear. In fact, cortisol rhythms – which involve some ups and some downs – are ...