Waking up with stiff joints or feeling like you’re constantly running on empty isn’t just a sign of getting older; it’s often ...

Look at your life. Does it look fine from the outside, but inside your house and probably your head, there’s a quiet buildup ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Willpower is not purely a personality trait. Aging, obesity, insulin resistance, and inflammation may impair frontal brain ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to increased well-being.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...