Ulcerative colitis (UC) is a type of inflammatory bowel disease that causes chronic inflammation and ulcers in the innermost lining of your large intestine (the colon) and rectum. This inflammation ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into adenosine triphosphate, or ATP, which is the primary form of cellular energy.

While her peers post photos from Parisian cafés and Himalayan base camps, she's become an expert navigator of medical waiting rooms and pharmacy aisles—discovering that sometimes the most challenging ...

From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.

A new human study has uncovered how the body naturally turns off inflammation. Researchers found that fat-derived molecules called epoxy-oxylipins rein in immune cells that can otherwise drive chronic ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small ...