Sassy Sister Vibes on MSN

If You’re Over 70 And Can Still Do These 7 Things, You’re Doing Great

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

The Surprising Things Menopause Does to Your Body

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...
Health on MSN

4 Things That Happen to Your Body When You Do Zone 2 Cardio

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...
YourTango on MSN

People Who Do These 10 Simple Things Are 98% Happier With Their Bodies Than Everyone Else

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...
Yahoo

If Your Body Feels Like It's Falling Apart After 45, It's Not In Your Head—It's A Medical Syndrome

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of the more than 47 million women in the world who begin the menopause transition each year, more than 70 ...
Psychology Today

Focus on What Your Body Can Do Rather Than How it Looks

In January I wrote about one powerful change you can make to feel better about your body in 2018 – namely, by focusing on your body functionality, or everything your body can do, rather than how it ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...