For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

XRP (CRYPTO: XRP) is up over 8% in 24 hours after breaking out from a downtrend that dominated price action since August’s $3 ...

Happy Friday, traders. Welcome to our weekly market wrap, where we take a look back at these last five trading days with a ...

As Bitcoin moves around the $93,000 range again, large holders are starting to take profits near the $94,000 resistance band.

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

BONK crypto’s sharp rebound is turning the early-2026 crypto bounce into a fresh test of “meme season” risk appetite. Bitcoin ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...