Hearts smashed Dundee 4-0 on Saturday to move nine points clear of reigning champions Celtic at the top of the Scottish ...

The first time I took my nephew to junior tennis, he showed up in a school PE tee, loose shorts, and a brave face. Three ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The soccer star loves her sport. She’s also always wanted to be a mom. Now navigating pregnancy as a professional athlete, she reflects on lessons she’s learned so far from a remarkable career.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Severn’s players agreed with their coach’s assumption that this new team wouldn’t veer anything close to a championship.

Maddie Zimmer initially didn’t want to go to Northwestern, which was too far from home. Although Byrne sensed she didn’t ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Behind every All-Ireland medal was a mother’s love, a grandmother’s memory, and a boy from Littleton who refused to give up.” ...

The feeling of Regret in Enzo Maresca can only be understood by him. They began to push their way through harder, and their ...