Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Dive into a soothing ASMR experience with gentle ball taps and rolls designed to induce deep relaxation and calm the mind. The rhythmic sounds of tapping and rolling create a tranquil atmosphere that ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Dark circles can be a dampener, especially if you're getting ready for an event or function. A dermatologist suggests tips to get rid of them.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point where they rarely leave their home and are unable to work and build meaningful ...

In other words, you’re constantly battling the feeling that there’s simply not enough time. But what if you could reframe the way you think about time? Well, you can. It involves learning a little ...

On some campuses, it’s no surprise to pass a student walking a dog or spot a cat sitting in a dorm window. Schools that let pets live in student housing see it as a way to ease the stress of college ...

Can meditation apps really reduce stress, anxiety, and insomnia? Meditation apps can help reduce blood pressure, repetitive negative thinking, and even gene expression related to ...