Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Dive into a soothing ASMR experience with gentle ball taps and rolls designed to induce deep relaxation and calm the mind. The rhythmic sounds of tapping and rolling create a tranquil atmosphere that ...

From tapping your fingers to rocking back and forth, these common habits may be ways your brain self-soothes, experts say.

In recent years, the concept of manifestation has gained pertinent traction in the self-help and wellness sphere. But what ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Methods: A comprehensive search of databases (PubMed, Embase, Web of Science, APA PsycInfo, and ClinicalTrials.gov) was performed in November 2023 to identify randomized controlled trials (RCTs) ...

Dark circles can be a dampener, especially if you're getting ready for an event or function. A dermatologist suggests tips to get rid of them.