A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Effective ways to break bad habits include identifying and avoiding triggers to unwanted habits, and making unwanted ...

A look at today’s free daily horoscope readings for Monday, October 6, 2025 Happy Birthday: Challenge yourself and those ...

Decisions, decisions, decisions! The emotive Moon is at odds with intellectual Mercury, leading us to feel torn between our ...

What do the numbers reveal about money, profits, and challenges today? Discover Ganesha’s predictions for your financial journey.

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Best-selling author James Patterson and Dr. Patrick Leddin, PhD, discuss the positive mental mindset lessons and tools in their new book, “Disrupt Everything – and Win: Take Control of Your Future.” ...

For mental health and accessible care, New York, Hawaii and New Jersey rank highest, a new report has found. Learn why, and where your state lands.