California is still “California” to the outside world: sunshine, surfing, hiking, the dream. But for the people actually ...

The Northern Lakes Conference infiltrates four counties, but since 1999, the boys swim title has never left Elkhart County. That is, until Saturday’s historic feat. “I’m proud of them, every single ...

From shaving to analyzing the art of breathing, here's a list of all the little things swimmers do for .01 seconds.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

LOMPOC, CA, January 28, 2026 –The City of Lompoc Aquatic Center is accepting registrations for its upcoming Swim Instructor Training, designed to prepare ...

Enhancements to many of the South African city’s 37 bathing facilities have made for a bumper summer of swimming ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the Packers swim team for a final high school season together.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...