Are ice baths beneficial for swimmers? Two college athletic trains weigh in on the effects of the process and how much they ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

These days, that’s not usually a necessity, but Newfies still love to swim and they’re born to rescue. It’s not surprising ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Make sure to wear appropriate clothing, drink plenty of fluids and monitor for the signs of heat exhaustion. And sometimes, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Swimming in the ocean is not just great exercise; it also provides a connection to nature proponents say is especially effective at reducing stress.