Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

The fire service said it hoped to educate the public on "underestimated risks associated with open water" including hidden ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

Swimming and yoga are two widely followed activities known for their health benefits, especially when it comes to respiratory ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Did you know that swimming is one of the most complete and effective exercises for burning calories? Dive into this refreshing article with us and discover how much energy you can burn gliding through ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Social media users adored the pup's preferred form of exercise, with one saying "you can tell he really enjoys that." ...

How well do you know the sport of swimming? Do you know about stroke development? What about changes through the years? Can ...