Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Evanston’s swim team opened the season with a 109-70 victory over Loyola Academy. But the real buzz around the Wildkits was ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

Vets have developed a training protocol to help cats benefit from water-based rehabilitation therapies, in spite of their ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise covering a distance of 3.1 ...