It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

Someone’s going to hell for that one,” a user commented following the actor’s hosting gig on the sketch comedy show.

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match! Here's everything you need to know about this workout.

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...