‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Sports Illustrated’ swimsuit issue revisits the steamiest Fashion Show bikini pics of the daughter of an ‘80s workout video ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the ...

Here are 5 exercises that target your 'corset muscle' ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

For Jamaica’s top young pool swimmers the open water test at the Swim for the Sanctuary event is proving to be more than just ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...