Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Evanston’s swim team opened the season with a 109-70 victory over Loyola Academy. But the real buzz around the Wildkits was ...