Are ice baths beneficial for swimmers? Two college athletic trains weigh in on the effects of the process and how much they ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...