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Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...
Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...
From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...
Swimming and yoga are two widely followed activities known for their health benefits, especially when it comes to respiratory ...
The fire service said it hoped to educate the public on "underestimated risks associated with open water" including hidden ...
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If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...
A woman from Congresbury is preparing to run her sixth marathon this weekend, defying her Parkinson’s diagnosis with ...
Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...
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