There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

The North Mankato Culture, Recreation, and Quality of Life department had strong participation last year at Taylor Library, ...

Hitchin residents are invited to a free Reformer workout weekend. Hitchin Swimming and Fitness Centre will host the event on February 1 and 2. The centre, run by Everyone Active in partnership with ...

As championship seasons approach, taper will play a key role in athlete performancee. Here is a survival guided for this ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

A jury has found three lifeguards not guilty of failing to take "reasonable care for the health and safety of others" on the ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Norfolk High’s swimming and diving squads faced prominent Lincoln Southwest in dual action on Thursday. The Panthers won the ...

Foothills Masters Swim Meet being hosted in Cochrane on Feb. 1 is guaranteed to be a special one. In recent years, the ...