‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Sports Illustrated’ swimsuit issue revisits the steamiest Fashion Show bikini pics of the daughter of an ‘80s workout video ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

For Jamaica’s top young pool swimmers the open water test at the Swim for the Sanctuary event is proving to be more than just ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

Here are 5 exercises that target your 'corset muscle' ...

A winter swimming enthusiast jumps into the Shichahai Lake in Beijing, attracting many onlookers on January 8, 2026. Photos: ...

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...