The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Someone’s going to hell for that one,” one person commented following the actor’s hosting gig on the sketch comedy show.

An expert in neuroscience has revealed people who play certain sports enjoy greater health benefits than those playing ...

An expert in neuroscience has revealed that while all physical exercise is beneficial, some sports have greater health ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

Pip Edwards and her new boyfriend Joshua Clapp looked every inch the gym junkie lovers on Sunday as they donned athleisure ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.