We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Taking an exercise snack, like doing wall squats on the hour, though sounding good, may not be feasible. “Walk while ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

Join Fitness Trainer Oscar from TRI90 Fitness for a live session on stretches perfect for desk workers and those on their phones often. Enhance your wellness this Sunday morning with a free intro ...

For the chair squat, for example ... spread across an eight-hour work day, “can mitigate against the negative effects of prolonged sedentary time [or sitting at a desk all day]”.