Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

“All of them complain of gaining weight uncontrollably because of their sedentary lifestyles ... Since they had to be at work by 9 am, they had kachori samosa from a kiosk near their office as ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

Fewer than one in ten non-desk workers, defined as employees who don’t work at a desk or with a computer, are “very satisfied” with internal communications, compared to 16% of desk-based employees, ...

Whether you are sitting through back to back Zoom calls, or pounding pavement with non-stop high intensity workouts, your lower body is putting in work ... your desk, or tight mid-squat in ...

On March 25, more than 600 people attended a Run for Something informational call aimed at former federal workers interested in running for office. Attendees said they were tired of waiting for ...

In today's fast-paced world, forest bathing, or Shinrin-yoku, offers a powerful antidote to urban pollution and sedentary lifestyles. This Japanese practice involves mindful immersion in nature ...

We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...