A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Warehouse Gym, a premium gym operator in the UAE, has received an undisclosed investment from UAE-based Levant Capital to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Fitness trackers are a boon for devout athletes and couch potatoes alike. The days of fitness trackers equating to basic step ...

The former Planet Fitness, 1301 E. 47th St. in Kenwood, as seen Tuesday afternoon. The gym was evicted from the CSO Sports Multiplex last week, the Cook County Sheriff's Office confirmed. Credit: ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Presenting gold sponsors include the Guam Army National Guard, Docomo Pacific, and Paradise Fitness. Silver and bronze sponsors include Hyatt Regency Guam, Coast 360, International Sports Center ...