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The split-stance squat that rebuilds strength and balance after 45

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...
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Why rear-foot split squats deserve the spotlight: Proper form tips and benefits

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats. Squats basically do all the work. From the glutes to the quads to the ...
AOL

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
BMJ

Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...
People

Amy Schumer and Husband Chris Fischer Divorcing After Over 7 Years of Marriage: 'It's a Cohesive Split' (Exclusive Source)

"We love each other very much and will continue to focus on raising our son," Schumer wrote in an Instagram caption John Nacion/Variety via Getty Amy Schumer announced on Dec. 12 that she and husband ...