Voluntary simplicity focuses on living with less to achieve a meaningful, less stressful life. Explore its benefits, how it ...
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Simple lifestyle changes that can reduce chronic disease (even if you have a genetic risk)
Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced ...
About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...
Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...
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