Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

Simple swaps can be made to boost our health. Here, nutrition scientist Tim Crowe lists 26 easy ones to make as we enter the ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

Despite its simplicity, the French omelet is a deceptively tricky dish to perfect. Unlike the fluffy, golden American omelets, the French version is made with only butter and eggs and rolled into a ...

Let’s face facts: America has a cardiovascular health issue. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the nation; 1 in 20 U.S. adults ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos Nutrition ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...