Health experts and advocates are encouraging women to begin early breast cancer screening, citing the expanded availability and accessibility of ...

Sydney Sweeney knows how to make an entrance. The actress, 28, stunned in a sheer silver gown at Variety’s Power of Women ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Escaped monkeys and rumors of disease in Mississippi raised worries about zoonotic infections that could harm people.

While the season is long and often bumpy, UConn's quest to win consecutive titles officially starts on Nov. 4 with all the ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Understanding the Butterfly Pose Advantages of Butterfly Pose for Women: Yoga is widely recognized as a simple yet powerful ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Corpse Pose for sleep health resets the body, quiets the mind, and promotes mindfulness for peaceful sleep. Cat Cow Pose for sleep health relaxes the spine, eases stiffness, and helps prepare the body ...

You’ve built your career, achieved your career goals, and earned everyone’s admiration. But some mornings, getting dressed still feels like a struggle. Your closet is full of clothes that don’t fit, ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...