If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

“Age is such a privilege,” says Katie Couric, who just turned 69 on Jan. 7.

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

To be published: all church notices and changes in church notices may be submitted no later than 10 a.m. Wednesday. Each notice will run as is until further notice is received from the church. People ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Jason Momoa is looking back at some of the last memories he shared with Ozzy Osbourne before the rocker’s death last year. “I had to host for them,” Momoa told Jimmy Fallon. “He’s like a God to me. It ...