Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

A RECENT study, presented at the American Academy of Neurology Annual Meeting 2025, aimed to examine the associations between ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Playing virtual reality video games could sharpen cognitive skills, according to a new study published in Life. Researchers ...