New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

Instead of following extreme diets or intense workout routines, she relied on AI tools like Copilot to calculate her Total Daily Energy Expenditure (TDEE).

Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...

As she approaches 60, former Olympic champion Sally Gunnell OBE has stressed the importance of adopting healthy habits to ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.