Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Playing virtual reality video games could sharpen cognitive skills, according to a new study published in Life. Researchers ...

The Vision for Accelerated Sustainable Development, Ghana (VAST-Ghana) and the Ghana NCD Alliance (GhNCDA), public health ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?