Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Previous research has linked high levels of sedentary behavior to a greater risk of early death, heart disease, diabetes, and some cancers. However, this study is the first to show a direct connection ...

It takes 30 minutes or less a day to start seeing results.

However, there are also 74,804 individuals over the age of 66 claiming support for back pain. Back pain, particularly lower back pain, is a common ailment and while it typically improves within a ...