A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Previous research has linked high levels of sedentary behavior to a greater risk of early death, heart disease, diabetes, and some cancers. However, this study is the first to show a direct connection ...

For most of us, the combination of a sedentary lifestyle and hours of sitting in the car can result in back and neck pain." Chris added: "Think of a long car journey the same way you’d approach a long ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

I’d had two years battling infection after infection – sore throats, conjunctivitis, tonsillitis, a tooth infection, headaches, a bad back and labyrinthitis, a condition that can cause dizziness' ...

It takes 30 minutes or less a day to start seeing results.