A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

In a world that’s trying to thwart the effects of the lethal combo of junk food and sedentary lifestyle, taking 10K steps a ...

I’d had two years battling infection after infection – sore throats, conjunctivitis, tonsillitis, a tooth infection, ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...