A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

I’d had two years battling infection after infection – sore throats, conjunctivitis, tonsillitis, a tooth infection, ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Begin with short standing sessions and gradually increase the duration. Use an anti-fatigue mat to improve comfort while ...

Time is a scarce resource at the doctor’s office, with the average visit lasting nearly 19 minutes, according to 2023 research published in Journal of the American Medical Association Health Forum.

Novant Health-GoHealth Urgent Care sees an uptick in back pain, sprains, strains, fractures and other injuries each spring as ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

The following is a summary of “Understanding patients’ perceptions of uncomplicated low back pain: a theory-informed ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...