In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

People trying to lose weight could see results faster by adjusting their bedtime. According to a nurse practitioner, overlooking the importance of quality sleep is one of the three common mistakes she ...

For starters, you don’t have to hit five digits to see benefits.

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Experts have explained how you can use AI to get effective advice on eating healthily and losing weight. As AI tools ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing procedure and ...

Alicia Beveridge, a 41-year-old fitness instructor, tells PEOPLE about her procedure and long road to recovery ...

Cancer is killing far fewer people in early and mid‑adulthood than it did a generation ago, a public‑health success story ...

Women above 30 face an increased risk of conditions like heart disease, diabetes, and hormonal imbalances. This makes annual ...

Most of us don’t think about our liver at all. Not when we wake up. Not when we eat. Not even when we’re stressed about work or money. The heart gets .

It's age-old advice: food is medicine. But most Americans are loading up on artificial additives rather than scientifically proven, whole foods. With this in mind, Sweetgreen has launched a new menu.