Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Omni Family Health Omni Family Health is raising awareness about cervical cancer and the importance of early detection ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, explains the link between sedentary lives and fatty liver disease.

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Rates of obesity and overweight are spiralling due to a "monumental societal failure" to tackle the problem, with more than half of adults and almost a third of children and young people set to be ...