Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

Black children face rising type 2 diabetes risk. Learn to spot early warning signs, understand complications, and discover ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Omni Family Health Omni Family Health is raising awareness about cervical cancer and the importance of early detection ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Some skeletons exhibited very few marks, indicating that they lived more sedentary lives and likely belonged to wealthy nobility. Others showed more markings, suggesting they were physically active.