As she approaches 60, former Olympic champion Sally Gunnell OBE has stressed the importance of adopting healthy habits to ...

Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

Share on Pinterest Engaging in daily moderate-to-vigorous exercise could help keep a number of brain disorders at bay, including dementia ... physical activity, sedentary time — such as sitting ...

Even just 35 minutes a week may lower dementia risk by 41%. The benefits of walking and routinely exercising are vast, ...

"A lot of people have really sedentary jobs," she said ... research suggests that nearly half of dementia cases can be prevented through lifestyle modifications. Last year, Oxford University ...

The researchers concluded that regular physical activity may lead to beneficial changes in brain chemistry that reduce inflammation, slow the accumulation of toxic proteins and, thus, improve the ...

Every third person is in the grip of back pain and the main reason is a static lifestyle which causes Vitamin D deficiency and loss of muscle mass. Doctors said pollution, allergy, sedentary ...