Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

Those in favor of the classification argue that excess fat accumulation/distribution is linked to sustained and serious ...

The average adult brain only weighs about 3 pounds, yet it is one of the most complex and vital organs of the human body. Cognition may decline and our brains become prone to disease as we age, and it ...

Every third person is in the grip of back pain and the main reason is a static lifestyle which causes Vitamin D deficiency and loss of muscle mass. Doctors said pollution, allergy, sedentary ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

A RECENT study, presented at the American Academy of Neurology Annual Meeting 2025, aimed to examine the associations between ...

Share on Pinterest Engaging in daily moderate-to-vigorous exercise could help keep a number of brain disorders at bay, including dementia ... physical activity, sedentary time — such as sitting ...

Feeling foggy and unfocused? Sitting too long might be the culprit! Dr Manan Vohra explains how just 20 minutes of walking can wake up your brain, boost focus, and even lower dementia risk. The fix is ...

Limiting this will not only boost brain health, but also heart health and mental health. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you’ve ever seen someone struggling with dementia ...