Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

Those in favor of the classification argue that excess fat accumulation/distribution is linked to sustained and serious ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

In Kenya, the Alzheimer’s and Dementia Organisation Kenya (ADOK) estimates that around 60,000 people are affected, a number ...

The researchers concluded that regular physical activity may lead to beneficial changes in brain chemistry that reduce inflammation, slow the accumulation of toxic proteins and, thus, improve the ...

The findings suggest that regularly working out in this way could significantly reduce the number of harmful proteins in the ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

A renowned genetics expert has divulged groundbreaking research revealing the key to not only living longer but ageing well, ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...