These unisex seamless polyester blend athletic socks have a 4.4 rating on Amazon from 3,379 reviews. They come in 12 colors ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

ASTANA – Weapons played a vital role in the life of nomadic peoples, serving not only in battle but also in rituals, social ...

Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

Heart attacks were once considered a problem mostly for older adults, but today, they are being seen more frequently in young ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

A global study reveals a concerning rise in early-onset cancers like thyroid, breast, and colorectal among adults aged 20-49, ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...